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Health, Fitness & Lifestyle Articles

Here you will find news, tips and the latest fitness and nutrition information, brought to you by industry experts, fitness stars, and top professionals.

Factoid
Drink plenty of water . . . you can't survive more than 5 days without it. We recommend at least 2 liters a day of pure water.

Hydrate Yourself
Make sure you drink at least 8 ounces of water every twenty minutes during exercise.

Did Ya Know?
Consuming excess amounts of B1 will boost your energy levels . . .
THIS IS FALSE!!!
No studies have indicated a boost in energy levels by consuming excess amounts of B1.

	An apple a day . . . An apple a day keeps the doctor away? Nope. It really should be an apple a day...keeps the fat away! Apples contain a natural source of Pyruvate (which increases daily calorie burning and aids in fat loss).
Fat for Fuel Not only does fat provide energy in long-distance exercise sessions but, essential fatty acids supply the heart with fuel to keep it beating everyday.
Give me a kiss Go ahead, grab another Hershey's kiss - Chocolate does not cause acne.

Articles:

Meditating to Reduce Stress
Seven Stress-Reducing Strategies
10 Tips For Safe Herb Usage
Changing Your Eating Behavior
Break The Diet Cycle
Drink More Water
Eat More, Not Less
Supplements and Your Performance
10 Tips For Choosing Shoes
10 Ways to Avoid Catching a Cold or The Flu
10 Ways to Exercise at Your Desk
Do We Really Need to Stretch?
Veggies: Reducing Prostate Cancer Risk